The American College of Lifestyle Medicine defines Lifestyle Medicince as:

Lifestyle Medicine is the use of a whole food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection as a primary therapeutic modality for treatment and reversal of chronic disease.

Dr. Gautam can help you live your best life by helping you take control of your health througth Nutrition, Excercise, Stress Reduction, Social Relationships, Sleep and Substance Abuse Avoidance.